Promoting health: Nutrition and exercise essentials
Living Beyond Breast Cancer
6/16/21, 10:00 PM
America/New York GMT -4 summer
Wednesday, June 16, 7:00 – 8:15 p.m. (ET)
Rachel Beller, MS, RDN
Your kitchen can be a powerful toolbox for your health if you know how to leverage a few essential tools. In this session, Rachel Beller, MS, RDN will discuss three essentials for your kitchen to promote nutrition for anyone impacted by breast cancer:
• Fiber Up: Fiber is essential for everyone--but especially those who have been touched by breast cancer. Rachel will explain how fiber diversification can improve your hormone balance, immunity, and gut health...and will share her tried-and-true tricks to optimize your body’s natural ability to detox.
• Power Spicing: Did you know you can dramatically double--or triple--the antioxidant and anti-inflammatory power of your dishes with just a few pinches of the right spice combinations? Rachel will reveal her signature Power Spicing method and highlight synergistic blends of anti-cancer spices for maximum nutritional (and flavor-filled) value.
• Difference Makers: Rachel will share the premium, research-backed Power-Up foods that have a huge difference in elevating the nutritional impact of your meals.
Previous registration necessary?
Simultaneous translation ?
Will it be recorded?
Session I - Maximizing nutrition: Do you have these three essentials in your kitchen?